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FAQ

Have some questions or need more information? This is a great place to start!

How do I know if coaching is for me? 

Can I speak to you before booking the sessions?

If you have goals and targets that you want to achieve but are not sure how to get there, procrastination plays a vital part to not achieving your desired results, you easily lose focus, no accountability, lack of support, struggle with perfectionism / control,  work / life balance are out of whack, you put yourself last and everything else first, self-doubt / lack of self-confidence / low self-esteem are a part of your daily life then a life coach can definitely work with you to get back on track.

Yes, please use the contact form to arrange a discovery call where we can work out the best next steps and if coaching is for you.

Can I book individual sessions? 

Will there be work for me to do?

It is recommended to do at least 6 sessions to receive maximum benefits however deep dive one off sessions are available.  It takes on average 66 days to create new habits so working together over 2 months is of most benefit.

The results that you achieve whilst working with your coach are definitely down to you. I will work with you regularly and support you and provide many tools and self-awareness and guidance techniques along the way, but the real change will happen when you take those tools outside of our sessions and apply them to your days.

 “Real change, enduring change happens one step at a time” Ruth Bader Ginsburg.

Are our sessions confidential? 

How are our sessions conducted & how long will they be?

Can you work with my teenager or relative?

Yes absolutely 100%

Sessions will be done on Zoom (unless you are local to me or other arrangements have been made)  A standard session runs for 90mins. For one off deep dive sessions please allow up to 3hrs. Further details are found on the Work with me page.

Of course! The main criteria when working with teenagers is to have written consent from the parents. This is such a vulnerable age where extra support & self confidence tools / positive future focussing is required,  Coaching is a fantastic  tool for this.  Limited social interaction during Covid has played a large part in affecting our confidence & ability to confidently step forward or make life changes, therefore my programs have been created to help remove any of these fears to help you or your loved ones step forward with true empowerment, self awareness & confidence both personally & in your career.

Are coaching and therapy the same thing?

Do you offer Corporate wellness days?
 

No. Therapists are licensed and trained health professionals that are qualified to work with mental illness and in some cases, prescribe medication which coaches cannot do. Their focus is healing the past and traumas.  Coaches will definitely seek to understand the past, but the focus is on the present and the future.  It is also important to ensure your coach is fully qualified to ensure they are working for your best interests.

Yes I do.  These are mostly in house at your offices ranging from 3hr sessions to full days.  With many businesses struggling with high staff turnover and high rates of medical leave due to mental health and wellbeing conditions, our aim is to provide fundamental connections between staff and their employees to nurture a positively thriving office culture and environment benefitting. Focus on connection, awareness, empowerment and stress reduction. 

Can I reschedule my session

Is there a refund policy?

If not now, then when?

Yes, however please note that 24hrs notice must be given if you are unable to attend your appointment, otherwise the full session fee will be taken

You have 14 days cancellation period before we begin working together. There are no refunds after this. If for some reason we are unable to continue to work together based on mutual grounds, this will be reviewed.  Our initial discovery call will ensure we are aligned to the same goal and that these sessions will be beneficial for you. Upon committing to working together, you confirm you have read the T&C's provided here.

How would you feel if one year from now you are in exactly the same place, with exactly the same thoughts and unrealised goals? Coaching has the power to help you transform your life and investing in yourself, and putting real skin in the game, will make you far more likely to commit to your journey. You are truly the safest, most important investment you are ever going to make.

Have more questions?

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