THE BLOG

Monday afternoon and the overwhelm is at a 9.9/10! With the launch and creation of several programs scheduled this year with a deadline...

When starting up a new business where does your focus go to immediately?

There are many similarities & crossovers between coaching across genders; however, there are also subtle differences to maximise results.

With 95% of our thoughts coming from the unconscious mind, the importance of understanding what we carry subconsciously daily is key!

They call this the ‘Midlife crisis’, I call it ‘The moment of Awakening” Something that can happen anytime from your teens to your 90s.

A regular practice of meditation has the ability to strengthen our brain, reduce stress, improve health & overall productivity.